Don’t be fooled into thinking that following a Vegan lifestyle is totally healthy. Sure, you eat lots of fruit, veggies & the like BUT there are plenty of vegan-friendly foods that are totally NOT HEALTHY.
In case you did not know, Oreos are vegan! Yes, those deliciously decadent little rounds of chocolate cookie with that creamy filling. You know - - - the ones that you cannot stop until you’ve eaten almost half of the package.
As you would know, potatoes are indeed vegan (DUH right?)
Well not all potatoes are created equal.
Those golden salty french fries; although vegan; are NOT HEALTHY. They are however, artery clogging with all of that saturated fat in which they are fried in.
And that ketchup that you dip them in - - - - it IS NOT considered “a vegetable”. Although it can contain some tomatoes, it is loaded with SUGAR!
So, if you are going vegan for health reasons as well as ethical ones, EAT SMART!